From EatingWell: November/December 2010
A stunning main course for the holidays, this ginger-flavored leg of lamb, served with kale and red pepper flecked couscous, will win you accolades, even though it’s easy to put together. The festive-looking couscous could be served on its own as a side with roast chicken.
Makes: 12 servings, 3 oz. lamb & 2/3 cup couscous each (plus leftover lamb)
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Low calorie | Low saturated fat | Low cholesterol | Low sodium | Heart healthy | Healthy weight | Diabetes appropriate |
View Our Nutrition Guidelines »Per serving: 406 calories; 14 g fat ( 5 g sat , 6 g mono ); 73 mg cholesterol; 40 g carbohydrates; 0 g added sugars; 28 g protein; 4 g fiber; 471 mg sodium; 515 mg potassium.
Nutrition Bonus: Vitamin A (153% daily value), Vitamin C (120% dv), Zinc (26% dv), Iron (20% dv), Potassium (15% dv).
Carbohydrate Servings: 2 1/2
Exchanges: 2 starch, 1 vegetable, 3 medium-fat meat