From EatingWell: October/November 2005
Cranberries add a particularly pleasing tartness and color to pears. Fresh ginger, lemon and vanilla brighten up the pears, while reduced-fat sour cream adds flavor to the biscuit-dough crust.
Makes: 10 servings
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Low cholesterol | Low saturated fat | Low sodium | Heart healthy | High fiber |
View Our Nutrition Guidelines »Per serving: 321 calories; 7 g fat ( 1 g sat , 4 g mono ); 3 mg cholesterol; 66 g carbohydrates; 3 g protein; 7 g fiber; 160 mg sodium; 324 mg potassium.
Nutrition Bonus: Fiber (30% daily value), Vitamin C (20% dv).
Carbohydrate Servings: 4
Exchanges: 4 other carb, 1 fat (mono)
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