From EatingWell: October/November 2005 — Subscribe Now!
Cranberries add a particularly pleasing tartness and color to pears. Fresh ginger, lemon and vanilla brighten up the pears, while reduced-fat sour cream adds flavor to the biscuit-dough crust.
10 servings
Active Time: 1 hour
Total Time: 2 hours (including cooling time)
Low cholesterol | Low saturated fat | Low sodium | Heart healthy | High fiber | View Complete Nutrition Guidelines»
Per serving: 321 calories; 7 g fat (1 g sat, 4 g mono); 3 mg cholesterol; 66 g carbohydrates; 3 g protein; 7 g fiber; 160 mg sodium; 324 mg potassium.
Nutrition Bonus: Fiber (30% daily value), Vitamin C (20% dv).
4 Carbohydrate Serving
Exchanges: 4 other carb, 1 fat (mono)
READER'S COMMENT: