From EatingWell: May/June 1997
Spicy gingerbread muffins are topped with streusel in these irresistible muffins.
Makes: 1 dozen muffins
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Low cholesterol | Low saturated fat | Low sodium | Heart healthy | High calcium |
View Our Nutrition Guidelines »Per serving: 302 calories; 7 g fat ( 1 g sat , 4 g mono ); 18 mg cholesterol; 59 g carbohydrates; 4 g protein; 1 g fiber; 254 mg sodium; 487 mg potassium.
Nutrition Bonus: Iron (26% daily value), Folate (20% dv), Selenium (16% dv), Calcium (15% dv).
Carbohydrate Servings: 4
Exchanges: 4 other carbohydrate, 1 fat
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