From EatingWell: May/June 1997 — Subscribe Now!
Spicy gingerbread muffins are topped with streusel in these irresistible muffins.
1 dozen muffins
Active Time: 20 minutes
Total Time: 50 minutes
Low cholesterol | Low saturated fat | Low sodium | Heart healthy | High calcium | View Complete Nutrition Guidelines»
Per serving: 302 calories; 7 g fat (1 g sat, 4 g mono); 18 mg cholesterol; 59 g carbohydrates; 4 g protein; 1 g fiber; 254 mg sodium; 487 mg potassium.
Nutrition Bonus: Iron (26% daily value), Folate (20% dv), Selenium (16% dv), Calcium (15% dv).
4 Carbohydrate Serving
Exchanges: 4 other carbohydrate, 1 fat