From EatingWell: March/April 1996
This gingery cream sauce will turn any fresh fruit into a dessert.
- 1 cup low-fat vanilla yogurt
- 1/4 cup whipping cream
- 1 tablespoon confectioners' sugar
- 1 tablespoon finely chopped candied ginger
- 1 tablespoon white rum, (optional)
- Line a sieve with cheesecloth and set it over a bowl. (Alternatively, use a coffee filter lined with filter paper.) Spoon in yogurt and let it drain in the refrigerator until slightly thickened, about 30 to 60 minutes.
- Whip cream in a chilled small mixing bowl with a whisk or electric mixer to soft peaks. Add the drained yogurt, sugar, ginger and rum, if using; fold gently to mix. Serve immediately or refrigerate, covered, for up to 8 hours.
Per 2-tablespoon serving: 56 calories; 3 g fat (2 g sat, 1 g mono); 10 mg cholesterol; 6 g carbohydrates; 2 g protein; 0 g fiber; 23 mg sodium; 74 mg potassium.
Carbohydrate Servings: 1/2
Exchanges: 1/2 other carbohydrate
More From EatingWell
These healthy fruit bars are the perfect snack to put in your...
Celebrate summer with our summer dessert recipes made with...This collection of healthy potluck recipes is full of crowd-...These healthy bean salad recipes bring fresh summery life to the...
Brownies and blondies are crowd-pleasing desserts for any...
Our low-calorie pasta salad recipes will be a favorite dish...
Whether you're looking for a quick breakfast or a refreshing...
A tall glass of iced tea on a hot day is refreshing, and it...
If you’re in a rush and thinking about skipping breakfast,...
Using healthy ingredients such as nuts, dried fruit and whole...
Spinach might have made Popeye strong, but what he probably...
There’s no better way to celebrate Mother’s Day than by...
Sunscreen helps keep your skin healthy and beautiful,...
Save your waistline and your wallet with these quick and...
Our breakfast casserole recipes are a satisfying way to start...
We love Mexican meals, but often the differences between...
- Type of Dish
- Sauce/Condiment, sweet
- Ease of Preparation
- Total Time
- 45 minutes or less
- 8 or more
- March/April 1996