NUTRITION PROFILE:
Low Calorie
| Low Carb
| Low Sodium
| Low Cholesterol
| Low Sat Fat
| Heart Healthy
This ginger punch is flavored with lemon juice and sweetened with honey and molasses for a refreshing drink that quenches even the fiercest summer thirst.
Makes 8 servings
ACTIVE TIME: 15 minutes
TOTAL TIME: 2 1/2 hours (including chilling time)
EASE OF PREPARATION: Easy
9 cups water, divided
1/4 cup minced fresh ginger
1/4 cup honey or pure maple syrup
1/4 cup molasses
3/4 cup lemon juice
1/4 cup cider vinegar
Fresh berries, mint sprigs or lemon slices for garnish
1. Combine 3 cups water with ginger in a small saucepan. Bring to a boil over medium-high heat. Boil for 2 minutes. Remove from the heat, cover and let infuse for 15 minutes.
2. Strain the ginger-infused water into a pitcher, pressing on the ginger solids to extract all the liquid. Add honey (or maple syrup) and molasses; stir until dissolved. Stir in lemon juice, vinegar and the remaining 6 cups water. Chill until very cold, at least 2 hours or overnight.
3. Stir the punch and serve in tall glasses over ice cubes. Garnish with berries, mint sprigs or lemon slices, if desired.
NUTRITION INFORMATION: Per serving: 73 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 20 g carbohydrate; 0 g protein; 0 g fiber; 13 mg sodium; 195 mg potassium.
Nutrition bonus: Vitamin C (18% daily value).
1 Carbohydrate Serving
Exchanges: 1 carbohydrate
MAKE AHEAD TIP: Cover and refrigerate for up to 2 days.
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