From EatingWell: January/February 2008
Protein-rich yellow split peas combined with fresh vegetables yields a hearty, stewlike curry—perfect for a cold winter night by the fireplace, with a loaf of crusty bread. Try any combination of vegetables—sweet potatoes, winter squash and spinach create a sweeter offering. Don't be alarmed by the number of chiles—the vegetables and split peas bring the heat level down to make each bite addictive without being excessively hot.
Makes: 6 servings, generous 1 cup each
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 161 calories; 3 g fat ( 0 g sat , 1 g mono ); 0 mg cholesterol; 30 g carbohydrates; 6 g protein; 6 g fiber; 700 mg sodium; 663 mg potassium.
Nutrition Bonus: Vitamin A (40% daily value), Vitamin A (35% dv), Folate (28% dv), Potassium (19% dv).
Carbohydrate Servings: 1 1/2
Exchanges: 1 1 /2 starch, 1 vegetable, 1/2 fat
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