Ginger-Orange Dressing

From EatingWell: July/August 1992

Spinach, watercress and Belgian endive are good matches for this zesty dressing.

Ginger-Orange Dressing Recipe

Makes: About 1/3 cup

Active Time: 10 minutes

Total Time: 10 minutes

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

1/2 teaspoon freshly grated orange zest
1/4 cup orange juice
4 teaspoons canola oil
1 tablespoon minced scallions
1 teaspoon minced peeled fresh ginger
1/4 teaspoon minced garlic
Salt & freshly ground pepper, to taste

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Preparation

Whisk orange zest, orange juice, oil, scallions, ginger, garlic, salt and pepper in a small bowl until well blended. (Alternatively, combine ingredients in a small jar, secure the lid and shake until blended.)

Tips & Notes

Add orange sections to your salad for a boost of vitamin C and folic acid.

Nutrition

Per tablespoon: 37 calories; 4 g fat ( 0 g sat , 2 g mono ); 0 mg cholesterol; 1 g carbohydrates; 0 g protein; 0 g fiber; 55 mg sodium; 27 mg potassium.

Exchanges: 1 fat

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Recipe Categories

Type of Dish: Salad dressing; Sauce/Condiment, savory

Ease of Preparation: Easy

Ethnic/Regional: Asian

Total Time: 15 minutes or less

Health & Diet Considerations: Diabetes appropriate; Low calorie; Low carbohydrate; Low cholesterol; Low saturated fat; Heart healthy; Healthy weight; Gluten free

Preparation/ Technique: No-cook

Meal/Course: Dinner

Season: Spring; Summer; Fall; Winter

Style/Theme: Budget; Entertaining, casual; Everyday favorites; Quick (total 30 min. or less); Vegan; Vegetarian

Publication: July/August 1992

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