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RECIPES


Ginger-Orange Dressing

From EatingWell Magazine July/August 1992 -- Subscribe Now!
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NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy

Spinach, watercress and Belgian endive are good matches for this zesty dressing.

Makes about 1/3 cup

ACTIVE TIME: 10 minutes

TOTAL TIME: 10 minutes

EASE OF PREPARATION: Easy

1/2 teaspoon freshly grated orange zest
1/4 cup orange juice
4 teaspoons canola oil
1 tablespoon minced scallions
1 teaspoon minced peeled fresh ginger
1/4 teaspoon minced garlic
Salt & freshly ground pepper to taste

Whisk orange zest, orange juice, oil, scallions, ginger, garlic, salt and pepper in a small bowl until well blended. (Alternatively, combine ingredients in a small jar, secure the lid and shake until blended.)

NUTRITION INFORMATION: Per tablespoon: 37 calories; 4 g fat (0 g sat, 2 g mono); 0 mg cholesterol; 1 g carbohydrate; 0 g protein; 0 g fiber; 55 mg sodium; 27 mg potassium.


0 Carbohydrate Servings

TIP: Add orange sections to your salad for a boost of vitamin C and folic acid.

 


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