From EatingWell: January/February 2013
Scallions, hoisin sauce and ginger give this pork-and-turkey meatloaf great flavor and plenty of vegetables boost the fiber and nutrients. We love the texture of brown rice as a filler in this healthy Asian-flavored meatloaf recipe, but feel free to swap fresh whole-wheat breadcrumbs for the rice.
Makes: 10 servings
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Total Time:
Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Healthy weight | Heart healthy | Diabetes appropriate | Gluten free |
View Our Nutrition Guidelines »Per serving: 194 calories; 8 g fat ( 2 g sat , 1 g mono ); 71 mg cholesterol; 12 g carbohydrates; 2 g added sugars; 20 g protein; 2 g fiber; 267 mg sodium; 370 mg potassium.
Nutrition Bonus: Vitamin C (37% daily value)
Carbohydrate Servings: 1
Exchanges: 1 vegetable; 2 1/2 lean meat; 1/2 fat