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RECIPES


Gingery Grilled Salmon Salad

From EatingWell Magazine July/August 1997 -- Subscribe Now!
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NUTRITION PROFILE:
Low Carb | Low Sat Fat | High Potassium | Heart Healthy

A ginger-lime marinade makes salmon sing.

Makes 4 servings

ACTIVE TIME: 30 minutes

TOTAL TIME: 1 hour

EASE OF PREPARATION: Moderate

1/4 cup nonfat plain yogurt
2 tablespoons finely chopped fresh ginger
2 cloves garlic, finely chopped
2 tablespoons lime juice
1 tablespoon freshly grated lime zest
1 tablespoon honey
1 tablespoon canola oil
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
1 1/4 pounds salmon fillet (about 1 inch thick), cut into 4 pieces, skin on, pin bones removed
Watercress & Pickled Ginger Salad, untossed (recipe follows)
Lime wedges for garnish

1. Whisk together yogurt, ginger, garlic, lime juice, lime zest, honey, oil, salt and pepper in a small bowl. Place salmon in a shallow glass dish and pour the marinade over it, turning the salmon to coat on all sides. Cover and marinate in the refrigerator for 20 to 30 minutes, turning once or twice.
2. Meanwhile, prepare a charcoal fire or preheat a gas grill. (Do not use a grill pan--salmon will stick.)
3. Oil the grill rack (see tip). Place the salmon, skin-side up, on the grill. Cook for 5 minutes. Using 2 metal spatulas, carefully turn the salmon pieces over and cook just until opaque in the center, 4 to 6 minutes longer. Remove the salmon from the grill. Slip off the skin.
4. Toss Watercress & Pickled Ginger Salad with dressing and divide among 4 plates. Top with a piece of grilled salmon. Garnish with lime wedges. Serve immediately.

Watercress & Pickled Ginger Salad
Active time: 10 minutes | Total: 10 minutes
1 clove garlic, crushed
1/3 cup drained pickled ginger plus 1 tablespoon liquid (see Ingredient note)
1/8 teaspoon kosher salt
1 tablespoon fresh lime juice or rice-wine vinegar
1 tablespoon canola oil
1 teaspoon honey
Freshly ground pepper to taste
6 cups stemmed, washed and dried watercress
4 scallions, chopped

1. Mash garlic with salt with the side of a chef's knife. Place in a small bowl or a jar with a tight-fitting lid. Add ginger liquid, lime juice (or vinegar), oil, honey and pepper; whisk or shake until blended.
2. Place watercress, scallions and pickled ginger in a large bowl. Just before serving, toss with dressing.

NUTRITION INFORMATION: Per serving: 398 calories; 23 g fat (4 g sat, 10 g mono); 84 mg cholesterol; 17 g carbohydrate; 31 g protein; 1 g fiber; 576 mg sodium; 783 mg potassium.

TIP: Ingredient note: Pickled ginger is found at health-food stores, Asian markets and in the supermarket produce department.

RELATED RECIPES: Watercress & Pickled Ginger Salad

Gingery Grilled Salmon Salad - another healthy recipe from EatingWell


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USER COMMENTS — Add Your Comment

This was absolutely delicious - fresh and elegant! I wouldn't change a thing.

Anonymous, Australia

Absolutely delicious. Made this for Mother's Day lunch and everybody loved it. The salad dressing is a perfect combination with the strong flavor of watercress, and the marinade for the salmon is just enough to keep it moist and flavorful without overpowering the fish. Highly recommend this one!

, Portland, OR

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