From EatingWell: November/December 1992
Brandied cookie cups are an elegant serving vessel for gingered frozen yogurt.
8 servings
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Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium |
View Our Nutrition Guidelines »Per serving: 183 calories; 3 g fat ( 1 g sat , 1 g mono ); 5 mg cholesterol; 31 g carbohydrates; 5 g protein; 0 g fiber; 74 mg sodium; 258 mg potassium.
Nutrition Bonus: Calcium (15% daily value).
Carbohydrate Servings: 2
Exchanges: 1 fat-free milk, 1 other carbohydrate
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