From EatingWell: Fall 2003
Chopped candied ginger adds a sweet and spicy note to lightened-up whipped cream.
- 1 1/2 cups low-fat vanilla yogurt
- 1/2 cup whipping cream
- 1/4 cup candied ginger, finely chopped
- Line a sieve with cheesecloth and set over a bowl, leaving at least 1/2-inch clearance from the bottom. Spoon in yogurt. Cover and let drain in the refrigerator for 1 1/2 hours.
- Discard whey. Whip cream into soft peaks in a chilled bowl with chilled beaters. Push cream to one side; add drained yogurt and fold in with a rubber spatula. Fold in candied ginger.
Per tablespoon: 24 calories; 1 g fat (1 g sat, 0 g mono); 5 mg cholesterol; 3 g carbohydrates; 1 g protein; 0 g fiber; 10 mg sodium; 58 mg potassium.
Exchanges: Per tablespoon = a free food
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- Type of Dish
- Sauce/Condiment, sweet
- Ease of Preparation
- Total Time
- More than 1 hour
- 8 or more
- Preparation/ Technique
- Fall 2003