Ginger Cream

From EatingWell:  Fall 2003Subscribe Now!

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Chopped candied ginger adds a sweet and spicy note to lightened-up whipped cream.


Ginger Cream Recipe

2 cups

Active Time: 10 minutes

Total Time: 1 hour 40 minutes (including draining yogurt)

Preparation

  1. Line a sieve with cheesecloth and set over a bowl, leaving at least 1/2-inch clearance from the bottom. Spoon in yogurt. Cover and let drain in the refrigerator for 1 1/2 hours.
  2. Discard whey. Whip cream into soft peaks in a chilled bowl with chilled beaters. Push cream to one side; add drained yogurt and fold in with a rubber spatula. Fold in candied ginger.

Nutrition

Per tablespoon: 24 calories; 1 g fat (1 g sat, 0 g mono); 5 mg cholesterol; 3 g carbohydrates; 1 g protein; 0 g fiber; 10 mg sodium; 58 mg potassium.

Exchanges: Per tablespoon = a free food

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