Home » Ginger Cream
Ginger Cream
From EatingWell: Fall 2003
Chopped candied ginger adds a sweet and spicy note to lightened-up whipped cream.
2 cups
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Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 1 1/2 cups low-fat vanilla yogurt
- 1/2 cup whipping cream
- 1/4 cup candied ginger, finely chopped
Preparation
- Line a sieve with cheesecloth and set over a bowl, leaving at least 1/2-inch clearance from the bottom. Spoon in yogurt. Cover and let drain in the refrigerator for 1 1/2 hours.
- Discard whey. Whip cream into soft peaks in a chilled bowl with chilled beaters. Push cream to one side; add drained yogurt and fold in with a rubber spatula. Fold in candied ginger.
Nutrition
Per tablespoon: 24 calories; 1 g fat ( 1 g sat , 0 g mono ); 5 mg cholesterol; 3 g carbohydrates; 1 g protein; 0 g fiber; 10 mg sodium; 58 mg potassium.
Exchanges: Per tablespoon = a free food
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Recipe Categories
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Gluten free
- Diabetes appropriate
- Meal/Course
- Dessert
- Preparation/ Technique
- No-cook
- Servings
- 8 or more
- Total Time
- More than 1 hour
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
- Type of Dish
- Sauce/Condiment, sweet
- Style/Theme
- Vegetarian
- Entertaining, formal
- Entertaining, casual
- Birthday
- Publication
- Fall 2003
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