From EatingWell: September 1997, The Essential EatingWell Cookbook (2004)
A judicious use of butter and sugar gives this classic German apple pancake—also known as a Dutch baby—less than a third of the fat and considerably fewer calories than the original breakfast treat. The topping—sautéed apples glazed with apple-cider syrup—is wonderful on oatmeal, waffles and frozen yogurt too.
Makes: 4 servings
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Low calorie | Low saturated fat | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 282 calories; 8 g fat ( 3 g sat , 3 g mono ); 166 mg cholesterol; 47 g carbohydrates; 9 g protein; 2 g fiber; 230 mg sodium; 175 mg potassium.
Nutrition Bonus: Selenium (17% daily value).
Carbohydrate Servings: 3
Exchanges: 1 fruit, 2 starch, 1 1/2 fat
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