RSSGeorgian Stuffed Prunes
From EatingWell: January/February 1994 — Subscribe Now!
Serve these prunes as a dessert or to accompany roast meat. The recipe is adapted from Primorski Restaurant, Brighton Beach, Brooklyn.
6 servings
Active Time: 15 minutes
Total Time: 30 minutes
Nutrition Profile
Low cholesterol | Low saturated fat | Low sodium | Heart healthy | High fiber | View Complete Nutrition Guidelines»
Ingredients
- 30 pitted prunes, (12 ounces)
- 30 walnut halves, (2 ounces)
- 1 cup sweet red wine, such as Manischewitz
- 1 lemon, halved
Preparation
- Stuff the prunes with the walnut halves and press closed. Combine the stuffed prunes, wine and lemon halves in a medium saucepan. Bring to a simmer over low heat and simmer, uncovered, until tender, about 15 minutes. Remove the lemons. Serve warm or chilled.
Nutrition
Per serving: 261 calories; 6 g fat (1 g sat, 1 g mono); 0 mg cholesterol; 39 g carbohydrates; 3 g protein; 3 g fiber; 7 mg sodium; 453 mg potassium.
2 Carbohydrate Serving
Exchanges: 2 1/2 fruit, 1 fat
Recipe Categories
- Type of Dish
- Desserts, fruit
- Appetizer
- Snack
- Total Time
- 30 minutes or less
- Ease of Preparation
- Easy
- Publication
- January/February 1994
- Holiday
- Thanksgiving
- Passover
- Hanukkah
- Christmas
- Meal/Course
- Snack
- Dessert
- Appetizers
- Health & Diet Considerations
- High fiber
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Ethnic/Regional
- Jewish
- Servings
- 6
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