There are some excellent healthy Asian recipes out there and I have made several. My husband and I were very disappointed in this one. It didn't taste like General Tso's chicken and it was very vinegary. Unfortunately, we threw most of the dish away.
General Tso’s Chicken
From EatingWell: November/December 2013
In this healthy version of a General Tso’s Chicken recipe, we cut the fat and sodium in half from the original version by not frying the chicken and by using half as much soy sauce in this Chinese-takeout favorite. Serve with steamed baby bok choy or sautéed spinach and steamed brown rice.
5 Reviews for General Tso’s Chicken
Other than clarification on the rice, pictures all show white rice not brown, the dish is easy to make and satisfying
This recipe should not be in the gluten free category. if you substitute Braggs Amino Acids for the Soy Sauce, it will be.
Really liked the texture of this and the taste. It was kind of mushy and not as crisp as regular fried General Tso's, and might not taste just like the original, but it is a really good dish and easy to put together.
This receipe is easy to prepare and creates enough sauce to serve over brown rice. It is great for what it is, but the flavor is not exactly what I think of when I think of take-out General Tso's.