I cooked this with many tweaks. I only made one serving of this, so it was easy. cooked quinoa pasta and peas in one boiling water pot ( why does everyone here hate the peas in this?). I then cooked the shrimp in garlic, olive oil, lemon, white wine & red pepper.
I mixed plain, regular yogurt with sour cream & lemon in the bottom of a bowl. Then when all was done, I added the pasta, peas & shrimp to the bowl & mixed it all in. Added parmesan, pine nuts & parsley and I thought is was pretty good & filling! I'm eating my dinner in halves tonight!