From EatingWell: September 1997
Garlic and fresh herbs star in this creamy yogurt-based dressing. Dip fresh vegetables in it for a quick snack.
- 1/2 cup nonfat plain yogurt
- 2 tablespoons low-fat milk
- 1 1/2 tablespoons lemon juice
- 1 teaspoon honey
- 1 teaspoon extra-virgin olive oil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon minced garlic
- Salt & freshly ground pepper to taste
- Combine yogurt, milk, lemon juice, honey, oil, oregano and garlic in a small bowl. Season with salt and pepper to taste.
Per tablespoon: 12 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 2 g carbohydrates; 1 g protein; 0 g fiber; 31 mg sodium; 4 mg potassium.
Exchanges: Free Food
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- Ease of Preparation
- Total Time
- 15 minutes or less
- 8 or more
- Preparation/ Technique
- September 1997