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Garlic-Yogurt Dressing

September 1997

Your rating: None Average: 3.9 (11 votes)

Garlic and fresh herbs star in this creamy yogurt-based dressing. Dip fresh vegetables in it for a quick snack.


Garlic-Yogurt Dressing Recipe

Makes: 3/4 cup

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Ingredients

  • 1/2 cup nonfat plain yogurt
  • 2 tablespoons low-fat milk
  • 1 1/2 tablespoons lemon juice
  • 1 teaspoon honey
  • 1 teaspoon extra-virgin olive oil
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon minced garlic
  • Salt & freshly ground pepper to taste

Preparation

  1. Combine yogurt, milk, lemon juice, honey, oil, oregano and garlic in a small bowl. Season with salt and pepper to taste.

Nutrition

Per tablespoon: 12 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 2 g carbohydrates; 1 g protein; 0 g fiber; 31 mg sodium; 4 mg potassium.

Exchanges: Free Food



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