RSSGarlic-Yogurt Dressing
From EatingWell: September 1997 — Subscribe Now!
Garlic and fresh herbs star in this creamy yogurt-based dressing. Dip fresh vegetables in it for a quick snack.
3/4 cup
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1/2 cup nonfat plain yogurt
- 2 tablespoons low-fat milk
- 1 1/2 tablespoons lemon juice
- 1 teaspoon honey
- 1 teaspoon extra-virgin olive oil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon minced garlic
- Salt & freshly ground pepper to taste
Preparation
- Combine yogurt, milk, lemon juice, honey, oil, oregano and garlic in a small bowl. Season with salt and pepper to taste.
Nutrition
Per tablespoon: 12 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 2 g carbohydrates; 1 g protein; 0 g fiber; 31 mg sodium; 4 mg potassium.
Exchanges: Free Food
Recipe Categories
- Ethnic/Regional
- Mediterranean
- Total Time
- 15 minutes or less
- Type of Dish
- Snack
- Salad dressing
- Appetizer
- Ease of Preparation
- Easy
- Publication
- September 1997
- Meal/Course
- Snack
- Dinner
- Lunch
- Appetizers
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Servings
- 8 or more
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