Mobile Site Digital Editions | Magazine | Newsletters
Advertisement

Garlic-Yogurt Dressing

:  September 1997

Your rating: None Average: 4.2 (5 votes)

Garlic and fresh herbs star in this creamy yogurt-based dressing. Dip fresh vegetables in it for a quick snack.


Garlic-Yogurt Dressing Recipe

Makes: 3/4 cup

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1/2 cup nonfat plain yogurt
  • 2 tablespoons low-fat milk
  • 1 1/2 tablespoons lemon juice
  • 1 teaspoon honey
  • 1 teaspoon extra-virgin olive oil
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon minced garlic
  • Salt & freshly ground pepper to taste

More Healthy Recipe Ideas

You Might Also Like

Preparation

  1. Combine yogurt, milk, lemon juice, honey, oil, oregano and garlic in a small bowl. Season with salt and pepper to taste.

Nutrition

Per tablespoon: 12 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 2 g carbohydrates; 1 g protein; 0 g fiber; 31 mg sodium; 4 mg potassium.

Exchanges: Free Food


More From EatingWell

Recipe Categories

Style/Theme
Quick (total 30 min. or less)
Vegetarian
Entertaining, casual
Kid-friendly
Type of Dish
Appetizer
Salad dressing
Snack
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
8 or more
Ethnic/Regional
Mediterranean
Preparation/ Technique
No-cook
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
Gluten free
Meal/Course
Appetizers
Lunch
Dinner

Snack
Season
Spring
Summer
Fall
Winter
Publication
September 1997
Advertisement

EatingWell Magazine

Subscribe » | Give a Gift | Customer Service
Advertisement
more smart savings
Advertisement
World Wide Web Health Award Winner
Web Award Winner
World Wide Web Health Award Winner
Interactive Media Award Winner