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Garlic-Tomato Toasts

The EatingWell Diet (2007), EatingWell Serves Two

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Pan con tomate, a classic Catalan tapa, is delicious alongside most soups or stews. Or serve with thinly sliced prosciutto and Manchego cheese for a tasty appetizer.


Garlic-Tomato Toasts Recipe

Makes: 2 servings

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Total Time:

Ingredients

  • 2 slices whole-wheat country bread
  • 1 small clove garlic, cut in half
  • 1/2 teaspoon extra-virgin olive oil
  • 1 small plum tomato, cut in half
  • Kosher salt & coarsely ground pepper, to taste

Preparation

  1. Grill or toast bread. Rub one side of the toasted bread with the cut-side of a garlic clove half and drizzle with extra-virgin olive oil. Rub with the cut-side of a tomato half. Sprinkle with kosher salt and coarsely ground pepper.

Nutrition

Per serving: 91 calories; 3 g fat (1 g sat, 2 g mono); 0 mg cholesterol; 12 g carbohydrates; 1 g added sugars; 4 g protein; 2 g fiber; 168 mg sodium; 82 mg potassium.

Carbohydrate Servings: 1

Exchanges: 1 starch, 1/2 fat


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