Mobile Site Digital Editions | Magazine | Newsletters
Advertisement

Garlic-Tomato Toasts

:  The EatingWell Diet (2007), EatingWell Serves Two

Your rating: None Average: 4.1 (7 votes)

Pan con tomate, a classic Catalan tapa, is delicious alongside most soups or stews. Or serve with thinly sliced prosciutto and Manchego cheese for a tasty appetizer.


Garlic-Tomato Toasts Recipe

Makes: 2 servings

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |

View Our Nutrition Guidelines »

Ingredients

  • 2 slices whole-wheat country bread
  • 1 small clove garlic, cut in half
  • 1/2 teaspoon extra-virgin olive oil
  • 1 small plum tomato, cut in half
  • Kosher salt & coarsely ground pepper, to taste

More Healthy Recipe Ideas

You Might Also Like

Preparation

  1. Grill or toast bread. Rub one side of the toasted bread with the cut-side of a garlic clove half and drizzle with extra-virgin olive oil. Rub with the cut-side of a tomato half. Sprinkle with kosher salt and coarsely ground pepper.

Nutrition

Per serving: 91 calories; 3 g fat ( 1 g sat , 2 g mono ); 0 mg cholesterol; 12 g carbohydrates; 1 g added sugars; 4 g protein; 2 g fiber; 168 mg sodium; 82 mg potassium.

Carbohydrate Servings: 1

Exchanges: 1 starch, 1/2 fat


More From EatingWell

Recipe Categories

Style/Theme
Vegan
Vegetarian
Cooking for 2
Everyday favorites
Kid-friendly
Type of Dish
Side dish, potato/starch
Ethnic/Regional
Italian
Mediterranean
Ease of Preparation
Easy
Total Time
15 minutes or less
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
Servings
2
Preparation/ Technique
Grill/BBQ
Meal/Course
Dinner

Season
Spring
Summer
Fall
Winter
Publication
EatingWell Serves Two
The EatingWell Diet (2007)
Advertisement

EatingWell Magazine

Subscribe » | Give a Gift | Customer Service
Advertisement
more smart savings
Advertisement
World Wide Web Health Award Winner
Web Award Winner
World Wide Web Health Award Winner
Interactive Media Award Winner