Garlic-Tomato Toasts

From EatingWell: The EatingWell Diet (2007), EatingWell Serves Two — Subscribe Now!

Pan con tomate, a classic Catalan tapa, is delicious alongside most soups or stews. Or serve with thinly sliced prosciutto and Manchego cheese for a tasty appetizer.

2 servings

Active Time: 10 minutes

Total Time: 10 minutes

Nutrition Profile

Ingredients

2 slices whole-wheat country bread
1 small clove garlic, cut in half
1/2 teaspoon extra-virgin olive oil
1 small plum tomato, cut in half
Kosher salt & coarsely ground pepper, to taste

Preparation

Grill or toast bread. Rub one side of the toasted bread with the cut-side of a garlic clove half and drizzle with extra-virgin olive oil. Rub with the cut-side of a tomato half. Sprinkle with kosher salt and coarsely ground pepper.

Nutrition

Per serving: 91 calories; 3 g fat (1 g sat, 2 g mono); 0 mg cholesterol; 12 g carbohydrates; 4 g protein; 2 g fiber; 168 mg sodium; 82 mg potassium.

1 Carbohydrate Serving

Exchanges: 1 starch, 1/2 fat