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Garlic-Tip Dressing

:  May/June 1991

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Thick, young garlic shoots, also called garlic scapes or green garlic, can be trimmed once or twice without harming the crop. Chop and saute them for a tasty omelet filling or use them here in this creamy dressing.


Garlic-Tip Dressing Recipe

Makes: 1/2 cup

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1/4 cup nonfat plain yogurt
  • 1 1/2 tablespoons lemon juice
  • 2-3 teaspoons honey
  • 1 tablespoon canola oil
  • 1 tablespoon chopped green garlic tips, or 1 small clove garlic, chopped, plus 1 tablespoon chopped chives
  • 1/4-1/2 teaspoon salt
  • 1/4 teaspoon freshly ground pepper

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Preparation

  1. Combine yogurt, lemon juice and 2 teaspoons honey in a small bowl. Whisk in oil and stir in garlic tips (or garlic and chives), 1/4 teaspoon salt and pepper. Taste and adjust seasonings, adding more honey or salt as needed.

Tips & Notes

  • Make Ahead Tip: Cover and refrigerate for up to 2 days.

Nutrition

Per tablespoon: 26 calories; 2 g fat ( 0 g sat , 1 g mono ); 0 mg cholesterol; 2 g carbohydrates; 0 g protein; 0 g fiber; 77 mg sodium; 7 mg potassium.

Exchanges: Free Food


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Recipe Categories

Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
Gluten free
Ease of Preparation
Easy
Total Time
15 minutes or less
Preparation/ Technique
No-cook
Meal/Course
Dinner

Season
Spring
Summer
Style/Theme
Entertaining, casual
Gourmet
Make ahead instructions
Quick (total 30 min. or less)
Type of Dish
Salad dressing
Sauce/Condiment, savory
Ethnic/Regional
American
Publication
May/June 1991
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