RSSGarlic-Tip Dressing
From EatingWell: May/June 1991 — Subscribe Now!
Thick, young garlic shoots, also called garlic scapes or green garlic, can be trimmed once or twice without harming the crop. Chop and saute them for a tasty omelet filling or use them here in this creamy dressing.
1/2 cup
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1/4 cup nonfat plain yogurt
- 1 1/2 tablespoons lemon juice
- 2-3 teaspoons honey
- 1 tablespoon canola oil
- 1 tablespoon chopped green garlic tips, or 1 small clove garlic, chopped, plus 1 tablespoon chopped chives
- 1/4-1/2 teaspoon salt
- 1/4 teaspoon freshly ground pepper
Preparation
- Combine yogurt, lemon juice and 2 teaspoons honey in a small bowl. Whisk in oil and stir in garlic tips (or garlic and chives), 1/4 teaspoon salt and pepper. Taste and adjust seasonings, adding more honey or salt as needed.
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 2 days.
Nutrition
Per tablespoon: 26 calories; 2 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 2 g carbohydrates; 0 g protein; 0 g fiber; 77 mg sodium; 7 mg potassium.
Exchanges: Free Food
Recipe Categories
- Type of Dish
- Sauce/Condiment, savory
- Salad dressing
- Publication
- May/June 1991
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Meal/Course
- Dinner
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
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