From EatingWell: March/April 2013
This healthy, fresh snow pea stir-fry recipe is fragrant with garlic and ginger. It incorporates pea greens, also known as pea shoots, the leaves, tendrils and flowers of a mature pea plant. Adding a little garlic scape pesto at the end gives an added subtle garlicky flavor. Garlic scapes are green, spiral-shaped sprouts that appear on the top of garlic plants in the spring. Look for them at farmers’ markets in the spring and early summer. Regular garlic cloves can be used as a substitute for garlic scapes in the garlic scape pesto recipe. Use any leftover pesto in scrambled eggs, added to soup or in pasta sauces.
Makes: 4 servings, about 2/3 cup each
Active Time:
Total Time:
High fiber | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Low sodium | Diabetes appropriate | Gluten free | Healthy weight |
View Our Nutrition Guidelines »Per serving: 138 calories; 5 g fat ( 0 g sat , 3 g mono ); 0 mg cholesterol; 21 g carbohydrates; 0 g added sugars; 7 g protein; 3 g fiber; 148 mg sodium; 330 mg potassium.
Nutrition Bonus: Vitamin C (45% daily value), Folate (26% dv)
Carbohydrate Servings: 1 1/2
Exchanges: 4 vegetable, 1 fat