From EatingWell: November/December 2011
A beef rib roast screams celebration. The meat is expensive, but rewards minimal effort with amazing, juicy flavor. All you need to do is poke pieces of sliced garlic into the meat, season it with salt and pepper and roast it. Serve with mashed potatoes and greens. Or make it brilliant with savory herb, Parmesan and horseradish breadcrumbs (see variation). Use leftovers in sandwiches or roast beef hash.
Makes: 12 servings, plus plenty of leftovers
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Low calorie | Low carbohydrate | Low sodium | Healthy weight | Diabetes appropriate | Gluten free |
View Our Nutrition Guidelines »Per 3-ounce serving: 218 calories; 13 g fat ( 5 g sat , 6 g mono ); 76 mg cholesterol; 0 g carbohydrates; 0 g added sugars; 23 g protein; 0 g fiber; 164 mg sodium; 295 mg potassium.
Nutrition Bonus: Zinc (28% daily value).
Carbohydrate Servings: 0
Exchanges: 3 high-fat meat