From EatingWell: November/December 2010
Mellow white miso paste is the secret ingredient in this amazing roast turkey rubbed with Meyer lemon and roasted garlic. The miso gives the turkey a mildly salted taste without the hassle of brining.
Makes: 10 (3-ounce) servings, plus leftovers
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Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Diabetes appropriate |
View Our Nutrition Guidelines »Per 3 ounces turkey (without skin) & 1/4 cup gravy: 200 calories; 6 g fat ( 1 g sat , 2 g mono ); 63 mg cholesterol; 6 g carbohydrates; 0 g added sugars; 26 g protein; 1 g fiber; 250 mg sodium; 312 mg potassium.
Nutrition Bonus: Zinc (17% daily value).
Carbohydrate Servings: 0
Exchanges: 3 lean meat
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