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Garlic Croutons

:  July/August 1995

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Pungent and crunchy, these croutons are best when made with good-quality bread.


Garlic Croutons Recipe

Makes: 4 servings

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight |

View Our Nutrition Guidelines »

Ingredients

  • 1 1/2 tablespoons reduced-sodium chicken broth
  • 2 teaspoons anchovy paste
  • 1 1/2 teaspoons extra-virgin olive oil
  • 8 1/2-inch-thick slices French, Italian or sourdough bread
  • 1 clove garlic, cut in half

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Preparation

  1. Preheat grill. Whisk together broth, anchovy paste and oil in a small bowl.
  2. Grill bread slices, turning once, until well toasted on both sides, 2 to 3 minutes per side. Rub one side of each slice with a cut side of the garlic clove and brush with anchovy sauce.

Nutrition

Per serving: 146 calories; 5 g fat ( 1 g sat , 2 g mono ); 8 mg cholesterol; 20 g carbohydrates; 5 g protein; 1 g fiber; 687 mg sodium; 47 mg potassium.

Nutrition Bonus: Selenium (15% daily value).

Carbohydrate Servings: 1

Exchanges: 1 starch, 1 fat


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Recipe Categories

Type of Dish
Other (non-main dish)
Side dish, potato/starch
Ethnic/Regional
American
French
Ease of Preparation
Easy
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
Total Time
30 minutes or less
Servings
4
Preparation/ Technique
Grill/BBQ
Meal/Course
Lunch
Dinner

Season
Spring
Summer
Fall
Winter
Style/Theme
Everyday favorites
Quick (total 30 min. or less)
Publication
July/August 1995
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