Garlic Creamed Chard
From EatingWell: December 2006
Our lightened, garlic-infused cream sauce is perfect with tender chard. Try this creamy dish alongside broiled New York strip steak.
- 1 tablespoon extra-virgin olive oil
- 1 pound chard, stems and leaves separated, chopped (see Note)
- 2 tablespoons minced garlic
- 4 teaspoons unsalted butter
- 4 teaspoons all-purpose flour
- 2/3 cup low-fat milk
- 1/4 teaspoon salt
- 1/8 teaspoon freshly ground pepper
- 1/8 teaspoon ground nutmeg
- Heat oil in a Dutch oven over medium heat. Add chard stems and cook, stirring often, until softened, 3 to 5 minutes. Stir in chard leaves and cook, stirring constantly, until wilted, about 2 minutes. Cover and cook, stirring once, until tender, about 2 minutes more. Transfer to a colander placed in the sink and press with a wooden spoon to remove excess liquid. Return the chard to the pot, cover and keep warm.
- Place garlic and butter in a small saucepan over medium heat and cook until the garlic is fragrant but not browned, about 2 minutes. Whisk in flour and cook until bubbling, about 30 seconds. Add milk, salt, pepper and nutmeg; cook, whisking constantly, until thickened, 1 to 2 minutes. Stir the chard into the sauce and serve immediately.
Tips & Notes
- Note: After washing the chard for these recipes, allow some of the water to cling to the leaves. It helps steam the chard and prevents a dry finished dish.
Per serving: 136 calories; 8 g fat (3 g sat, 3 g mono); 12 mg cholesterol; 10 g carbohydrates; 4 g protein; 2 g fiber; 367 mg sodium; 689 mg potassium.
Nutrition Bonus: Vitamin K (463% daily value), Vitamin A (140% dv), Vitamin C (35% dv), Magnesium (24% dv).
Carbohydrate Servings: 1/2
Exchanges: 1 vegetable, 1 1/2 fat
More From EatingWell
A piping hot bowl of soup is the ultimate comfort food during...
Decadent cream-based soups are typically loaded with...
Enjoy seasonal fresh fruit even in winter with these healthy...
Winter salads can taste like a refreshing start to those...
Save money on food during the holiday season but still eat...
Pasta is a favorite comfort food—it’s quick, easy to cook and...
Picture this: You arrive home tired and frazzled, and the...
Our gluten-free cookie recipes are a healthy and delicious...
Whether you’re making Christmas cookies for your annual...
End your holiday meal on a sweet note with our healthy...
Spend more time with friends and family and less time in the...
Our festive holiday cocktails, including healthy recipes for...
If you’re planning a holiday party this year, make...
These recipes for instant appetizers use 5 ingredients or...
Many holiday celebrations include festive drinks, and we’ve...
These festive holiday appetizers are tried-and-true cocktail...
- Ease of Preparation
- Total Time
- 45 minutes or less
- Preparation/ Technique
- New Year's Eve
- Type of Dish
- Side dish, vegetable
- December 2006