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RECIPES


Really Low-Fat Garlic Bread

From EatingWell Magazine September/October 1996 -- Subscribe Now!
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NUTRITION PROFILE:
Low Calorie | Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy | Healthy Weight

Quick and garlicky, this bread will soon become a staple on pasta night.

Makes 4 servings

ACTIVE TIME: 15 minutes

TOTAL TIME: 15 minutes

EASE OF PREPARATION: Easy

4 large cloves garlic
1 teaspoon extra-virgin olive oil
1/4 teaspoon salt
1/2 baguette, cut in half lengthwise

1. Preheat oven to 450°F.
2. Place garlic in a small saucepan with enough cold water to cover and bring to a simmer over low heat. Cook 3 minutes and drain.
3. Mash the cooked garlic, oil and salt in a small bowl with the back of a spoon until a smooth paste forms. Spread the mixture over the cut surfaces of the bread.
4. Place the bread on a baking sheet and bake until the bread begins to brown around the edges, 4 to 6 minutes. Slice and serve.

NUTRITION INFORMATION: Per serving: 113 calories; 2 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 22 g carbohydrate; 6 g protein; 4 g fiber; 338 mg sodium; 12 mg potassium.
1 1/2 Carbohydrate Servings

 


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