ADVERTISEMENT
Healthy Recipes, Healthy Eating, Healthy Cooking - Eating Well
 SEARCH EATINGWELL.COM
 
  ADVANCED HEALTHY RECIPES SEARCH »
 MY EATINGWELL
LEARN MORE | LOGIN

RECIPES

Free Eating Well Newsletters

and special offer emails.

EatingWell This Week
Healthy recipes of the season
EatingWell Diet
Healthy weight loss how-to, recipes
EatingWell for Health
Nutrition news, health how-to
HealthESavers Coupons
Valuable printable coupons
EatingWell Store
Special deals on kitchen tools
privacy policy

ADVERTISEMENT

RECIPES


Garlic & White Bean Dip

From EatingWell Magazine December 2005/January 2006 -- Subscribe Now!
USER RATING ADD A COMMENT  |  PRINT THIS RECIPE  |  SEND TO A FRIEND  |  ADD TO MY EATINGWELL
NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy | Diabetes Appropriate | Healthy Weight

For this simple-as-can-be dip, rich-tasting poached garlic is pureed with convenient canned beans, a little bit of onion and a dash of lemon juice. Use it as a dip for crudités, a topping for bruschetta or even as a spread for a sandwich.

Makes 2 cups

ACTIVE TIME: 20 minutes

TOTAL TIME: 20 minutes

EASE OF PREPARATION: Easy

1/2 cup Roasted-Garlic Oil (recipe follows)
1 1/2 cups chopped onion
1/2 teaspoon salt
1 15-ounce can cannellini beans, rinsed (see Tip)
1/2 cup Oil-Poached Garlic Puree (recipe follows)
1 teaspoon lemon juice

Put oil, onion and salt in a large skillet and cook over medium heat until the onion is softened but not browned, 6 to 9 minutes. Stir in beans and cook until heated through, about 2 minutes. Transfer to a food processor. Add garlic puree and lemon juice and puree until smooth. Serve warm or cold.

NUTRITION INFORMATION: Per 2-tablespoon serving: 123 calories; 8 g fat (1 g sat, 5 g mono); 0 mg cholesterol; 12 g carbohydrate; 3 g protein; 2 g fiber; 139 mg sodium; 173 mg potassium.

TIP: Tip: While we love the convenience of canned beans, they tend to be high in sodium. Give them a good rinse before adding to a recipe to rid them of some of their sodium (up to 35 percent) or opt for low-sodium or no-salt-added varieties. (Our recipes are analyzed with rinsed, regular canned beans.) Or, if you have the time, cook your own beans from scratch.

MAKE AHEAD TIP: Cover and refrigerate the dip for up to 3 days.

RELATED RECIPES: Oil-Poached-Garlic Puree & Roasted-Garlic Oil

Garlic & White Bean Dip - another healthy recipe from EatingWell


ADVERTISEMENT
 

dotted line

Advanced Healthy Recipes Search
Today's Featured Recipes
100 + Healthy Recipes Collections
EatingWell Homepage: News, Recipes, Health
EatingWell's BEST Menu Ideas

dotted line

 
Save with Printable Coupons!
 
Share Garlic & White Bean Dip on FacebookFacebook
Share Garlic & White Bean Dip on del.icio.usdel.icio.us
Add Garlic & White Bean Dip to DiggDigg

Add to My Yahoo!

 
USER COMMENTS — Add Your Comment

This is so good, it will pause the conversation at your party.

Allison, MT

This recipe was in an EW magazine a long time ago, and it's one of my favorites. It's DEEEEELICIOUS!!

Nicole, Bloomington, IN

This takes time to make but was very well received. I had leftover garlic oil and garlic puree, so another time I would use less ingredients to make the same amount of dip. The chips were yummy.

Peg, Falmouth, ME

This was absolutely amazing - the bean dip itself was quick & easy to prepare with tons of flavor, but the garlic puree and oil prep time is a bit overwhelming. And what does one do with the extra 1.5 cups of OIL leftover from the dip? That's too much to use in just one week, unless you're making pesto. Next time I may simply roast my garlic in the oven and use 1/2 cup of olive oil for the dip. Oh, I served this with whole wheat pita wedges and blue tortilla chips - both were a hit with the dip.

Anonymous, Columbus, OH

Hi, I'm seeking great recipes that I can do with microwave cooking,is there some good recipes that can be accessed by microwave cooking?

Perry Bulkley, Hoquiam, WA

EATINGWELL EDITORS' PICKS


Introducing the EatingWell Menu Planner
 

The EatingWell Market


FEATURED SPONSORS:
Kids in the Kitchen cooking video
Al Fresco Fine Cooking
Save with HealthESavers Coupons
Backyard Pizza Giveaway

Home   |   Recipes   |   Health   |   Eat & Drink   |   Diet   |   News & Views   |   Community   |   About Us   |   Subscribe   |   Give a Gift   |   Shop   |   Customer Service   |   My EatingWell   |   Newsletters   |   EatingWell Market   |   Professionals   |   Advertising   |   Jobs

EatingWell, 823A Ferry Rd. PO Box 1010, Charlotte, VT 05445, USA     www.eatingwell.com     Tel. (802) 425-5700

World Wide Web Health Award Winner