From EatingWell: March/April 2013
The dressing for this roasted asparagus salad recipe uses fresh garlic scapes—available in spring from farmers’ markets or gardeners. Use chopped fresh garlic in the dressing if you can’t find garlic scapes.
Makes: 6 servings
Active Time:
Total Time:
Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Low sodium | Diabetes appropriate | Gluten free | Healthy weight |
View Our Nutrition Guidelines »Per serving: 154 calories; 13 g fat ( 2 g sat , 6 g mono ); 0 mg cholesterol; 9 g carbohydrates; 0 g added sugars; 4 g protein; 2 g fiber; 206 mg sodium; 268 mg potassium.
Nutrition Bonus: Folate (31% daily value), Vitamin C (25% dv) Vitamin A (17% dv).
Carbohydrate Servings: 1/2
Exchanges: 1 vegetable, 2 1/2 fat