From EatingWell: May/June 2010
This recipe for garden-fresh pizza sauce makes a batch large enough to top several pizzas. You can make it right now with fresh tomatoes, but if you have a bumper crop or just want to buy a lot of in-season tomatoes and put them up for another day, canning is not your only option: try freezing them. Just remove the cores and freeze them whole. Then, turn your frozen tomatoes into pizza sauce any time of the year.
Makes: About 5 cups
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Healthy weight | Heart healthy | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Gluten free |
View Our Nutrition Guidelines »Per 1/4-cup serving: 45 calories; 2 g fat ( 0 g sat , 2 g mono ); 0 mg cholesterol; 6 g carbohydrates; 0 g added sugars; 1 g protein; 2 g fiber; 222 mg sodium; 282 mg potassium.
Nutrition Bonus: Vitamin C (35% daily value), Vitamin A (18% dv)
Carbohydrate Servings: 1/2
Exchanges: 1 vegetable, 1 fat