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Garden-Fresh Stir-Fry with Seitan

June/July 2006, EatingWell Serves Two

Your rating: None Average: 3.8 (60 votes)

Seitan's toothsome texture and taste make it a perfect vegetarian stir-fry ingredient that even nonvegetarians will love. Make it a meal: Serve over rice noodles to soak up the rich sauce and mix up some lightly sweetened iced green tea to drink.



READER'S COMMENT:
"This is great stuff! I love seitan -- its texture is meaty enough that I don't feel like I'm missing out on anything by eating vegetarian. "
Garden-Fresh Stir-Fry with Seitan Recipe

8 Reviews for Garden-Fresh Stir-Fry with Seitan

10/16/2013
Anonymous
Quantities are all wrong

Thanks for posting a recipe with all the wrong quantities... ended tasting like red wine and I think my husband is drunk at this point (he doesn't drink much). I waisted my wine, time and date night.

Much appreciated

My husband lost all faith in my cooking so he vows from now on to cook every night
Comments
08/27/2013
YUM!

Delicious, healthy, quick to make. Had pretty much all the ingredients on hand. I put the stirfry over some quinoa for added healthiness. Yum! Highly recommend this recipe - I will definitely be making it again.

Delicious, healthy, quick
Comments
04/08/2012

We couldn't find seitan so we substituted with tofu. It was still pretty good.

Comments
10/29/2010
Anonymous

This is great stuff! I love seitan -- its texture is meaty enough that I don't feel like I'm missing out on anything by eating vegetarian.

Comments
07/25/2010
Anonymous

For those who complain about gluten: What about those of us who are trying to get non-soy protein into our teenage, vegan daughters? You can seek out a gluten-free recipe, but we appreciate having access to recipes using seitan.

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