From EatingWell: March/April 2008
This lemony asparagus soup is spiced with a touch of curry and gets added richness from “lite” coconut milk and creamy red potatoes. Top it with a dollop of crème fraîche or plain yogurt and serve warm or chilled.
Makes: 6 appetizer servings, 1 generous cup each
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Gluten free |
View Our Nutrition Guidelines »Per serving: 203 calories; 13 g fat ( 6 g sat , 4 g mono ); 14 mg cholesterol; 19 g carbohydrates; 4 g protein; 3 g fiber; 444 mg sodium; 154 mg potassium.
Nutrition Bonus: Vitamin C (35% daily value), Vitamin A (20% dv)
Carbohydrate Servings: 1
Exchanges: 1/2 starch, 1 vegetable, 2 1/2 fat
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