From EatingWell: The EatingWell Healthy in a Hurry Cookbook (2006)
Visit an Indian market to find various blends of garam masala, a popular spice mix. You'll also find it in the specialty-spice section at the supermarket or at Indian markets on the Web like www.kalustyans.com.
Makes: 4 servings
Active Time:
Total Time:
Low cholesterol | Low saturated fat | Heart healthy | High fiber |
View Our Nutrition Guidelines »Per serving: 435 calories; 15 g fat ( 3 g sat , 7 g mono ); 62 mg cholesterol; 6 g carbohydrates; 0 g added sugars; 27 g protein; 7 g fiber; 530 mg sodium; 497 mg potassium.
Nutrition Bonus: Selenium (31% daily value), Zinc (20% dv), Vitamin C (15% dv).
Carbohydrate Servings: 3
Exchanges: 2 starch, 1 fruit, 3 lean meat, 1 fat