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Garam Masala

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Find various blends of garam masala, a popular spice mix, in an Indian market or make your own.


Garam Masala Recipe

Makes: 2 tablespoons

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 teaspoon cardamom seeds
  • 1 teaspoon fennel seed
  • 1 teaspoon cumin seed
  • 10 cloves
  • 1/2 teaspoon black peppercorns
  • 1/2 teaspoon coriander seeds
  • 1/4 teaspoon freshly grated nutmeg

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Preparation

  1. Finely grind all the ingredients in a spice grinder or coffee grinder.

Tips & Notes

  • Make Ahead Tip: Store in a tightly covered jar in a cool dark place

Nutrition

6 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 1 g carbohydrates; 0 g added sugars; 0 g protein; 0 g fiber; 1 mg sodium; 19 mg potassium.

Exchanges: Free Food


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Recipe Categories

Ethnic/Regional
Indian
Asian
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
Gluten free
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
8 or more
Preparation/ Technique
No-cook
Meal/Course
Dinner

Season
Spring
Summer
Fall
Winter
Style/Theme
Quick (total 30 min. or less)
Vegan
Vegetarian
Type of Dish
Sauce/Condiment, marinade/rub
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