Home » Garam Masala
Garam Masala
Find various blends of garam masala, a popular spice mix, in an Indian market or make your own.
2 tablespoons
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Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 1 teaspoon cardamom seeds
- 1 teaspoon fennel seed
- 1 teaspoon cumin seed
- 10 cloves
- 1/2 teaspoon black peppercorns
- 1/2 teaspoon coriander seeds
- 1/4 teaspoon freshly grated nutmeg
Preparation
- Finely grind all the ingredients in a spice grinder or coffee grinder.
Tips & Notes
- Make Ahead Tip: Store in a tightly covered jar in a cool dark place
Nutrition
6 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 1 g carbohydrates; 0 g added sugars; 0 g protein; 0 g fiber; 1 mg sodium; 19 mg potassium.Exchanges: Free Food
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Recipe Categories
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Gluten free
- Meal/Course
- Dinner
- Preparation/ Technique
- No-cook
- Servings
- 8 or more
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Type of Dish
- Sauce/Condiment, marinade/rub
- Style/Theme
- Vegetarian
- Vegan
- Quick (total 30 min. or less)
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