From EatingWell: November/December 2008
Game hens are even easier to prepare than chicken and help make your celebration more festive. Their buttery flavor complements roasted Brussels sprouts and chestnuts.
8 servings, 1/2 game hen & about 3/4 cup vegetables each
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 313 calories; 7 g fat ( 2 g sat , 2 g mono ); 93 mg cholesterol; 39 g carbohydrates; 24 g protein; 6 g fiber; 656 mg sodium; 875 mg potassium.
Nutrition Bonus: Vitamin C (140% daily value), Potassium (25% dv), Folate (23% dv), Vitamin A & Iron (15% dv).
Carbohydrate Servings: 2
Exchanges: 2 starch, 1 vegetable, 3 lean meat
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