ADVERTISEMENT
Healthy Recipes, Healthy Eating, Healthy Cooking - Eating Well
 SEARCH EATINGWELL.COM
 
  ADVANCED HEALTHY RECIPES SEARCH »
 MY EATINGWELL
LEARN MORE | LOGIN

RECIPES

Free Eating Well Newsletters

and special offer emails.

EatingWell This Week
Healthy recipes of the season
EatingWell Diet
Healthy weight loss how-to, recipes
EatingWell for Health
Nutrition news, health how-to
HealthESavers Coupons
Valuable printable coupons
EatingWell Store
Special deals on kitchen tools
privacy policy

ADVERTISEMENT

RECIPES


Game Hens with Brussels Sprouts & Chestnuts

From EatingWell Magazine November/December 2008 -- Subscribe Now!
USER RATING ADD A COMMENT  |  PRINT THIS RECIPE  |  SEND TO A FRIEND  |  ADD TO MY EATINGWELL
NUTRITION PROFILE:
Low Calorie | High Fiber | Low Sat Fat | High Potassium | Heart Healthy | Diabetes Appropriate | Healthy Weight

Game hens are even easier to prepare than chicken and help make your celebration more festive. Their buttery flavor complements roasted Brussels sprouts and chestnuts.

Makes 8 servings, 1/2 game hen & about 3/4 cup vegetables each

ACTIVE TIME: 40 minutes

TOTAL TIME: 1 hour 25 minutes

EASE OF PREPARATION: Moderate

1 tablespoon chopped fresh thyme
2 teaspoons salt
1 teaspoon freshly ground pepper
4 Cornish game hens, 1-1 1/2 pounds each
2 teaspoons butter
2 teaspoons extra-virgin olive oil
1 large red onion, peeled and cut through the root end into 8 wedges
2 pounds Brussels sprouts, trimmed and cut in half if large (about 6 cups)
16 ounces jarred roasted chestnuts (2 1/2 cups; see Shopping Tip)
2 tablespoons white-wine vinegar

1. Preheat oven to 375°F. Combine thyme, salt and pepper in a small bowl.
2. Remove giblets (if included) from game hens and trim any excess skin. Loosen the skin over the breast and thigh meat and rub half the thyme mixture under the skin. Tie legs together with kitchen string.
3. Heat butter and oil in a large roasting pan set over 2 burners on medium heat. Add the game hens and brown on all sides, turning occasionally, 10 to 12 minutes.
4. Add onion to the pan, transfer to the oven and roast for 10 minutes. Add Brussels sprouts and roast for 20 minutes. Stir chestnuts and the remaining thyme mixture into the pan. Continue roasting until an instant-read thermometer inserted into a thigh registers 165°F, 10 to 15 minutes more.
5. Transfer the game hens to a large cutting board and let rest for 10 minutes. Place the roasting pan over 2 burners on medium heat. Toss the vegetables with vinegar and bring to a simmer, gently stirring and scraping up any browned bits. Remove the string from the game hens, turn breast-side down and slice in half lengthwise using a large heavy knife, cutting straight through to the breast side. Serve the game hens with the vegetables.

NUTRITION INFORMATION: Per serving: 313 calories; 7 g fat (2 g sat, 2 g mono); 93 mg cholesterol; 39 g carbohydrate; 24 g protein; 6 g fiber; 656 mg sodium; 875 mg potassium.
Nutrition bonus: Vitamin C (140% daily value), Potassium (25% dv), Folate (23% dv), Vitamin A & Iron (15% dv).
2 Carbohydrate Servings
Exchanges: 2 starch, 1 vegetable, 3 lean meat

TIP: Shopping tip: Cooked peeled chestnuts are available in jars in the baking aisle or with seasonal foods at many supermarkets.

MAKE AHEAD TIP: Equipment: Kitchen string

Game Hens with Brussels Sprouts & Chestnuts - another healthy recipe from EatingWell


ADVERTISEMENT
 

dotted line

Advanced Healthy Recipes Search
Today's Featured Recipes
100 + Healthy Recipes Collections
EatingWell Homepage: News, Recipes, Health
EatingWell's BEST Menu Ideas

dotted line

 
Save with Printable Coupons!
 
Share Game Hens with Brussels Sprouts & Chestnuts on FacebookFacebook
Share Game Hens with Brussels Sprouts & Chestnuts on del.icio.usdel.icio.us
Add Game Hens with Brussels Sprouts & Chestnuts to DiggDigg

Add to My Yahoo!

EATINGWELL EDITORS' PICKS


Introducing the EatingWell Menu Planner
 

The EatingWell Market


FEATURED SPONSORS:
Shades of Green
Al Fresco Fine Cooking
Save with HealthESavers Coupons
Backyard Pizza Giveaway

Home   |   Recipes   |   Health   |   Eat & Drink   |   Diet   |   News & Views   |   Community   |   About Us   |   Subscribe   |   Give a Gift   |   Shop   |   Customer Service   |   My EatingWell   |   Newsletters   |   EatingWell Market   |   Professionals   |   Advertising   |   Jobs

EatingWell, 823A Ferry Rd. PO Box 1010, Charlotte, VT 05445, USA     www.eatingwell.com     Tel. (802) 425-5700

World Wide Web Health Award Winner