From EatingWell: March/April 1993
Roasted tomatoes, asparagus, garlic and shrimp make a tasty topping for whole-wheat fusilli.
Makes: 6 servings
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | High potassium |
View Our Nutrition Guidelines »Per serving: 347 calories; 5 g fat ( 1 g sat , 3 g mono ); 115 mg cholesterol; 52 g carbohydrates; 0 g added sugars; 24 g protein; 8 g fiber; 184 mg sodium; 614 mg potassium.
Nutrition Bonus: Selenium (45% daily value), Vitamin C (42% dv), Vitamin A (35% dv), Iron (22% dv), Potassium (18% dv), Folate (15% dv).
Carbohydrate Servings: 3
Exchanges: 3 starch, 1 1/2 vegetable, 2 very lean meat, 1 fat
READER'S COMMENT: