NUTRITION PROFILE:
Low Calorie
| Low Sodium
| Low Cholesterol
| Low Sat Fat
| Heart Healthy
| Healthy Weight
A zesty and refreshing simple fruit dessert.
Makes 8 servings
ACTIVE TIME: 15 minutes
TOTAL TIME: 30 minutes
EASE OF PREPARATION: Easy
Fruit
1 large ripe honeydew melon, seeded and cut into 1 1/2-inch chunks
1 pint strawberries, hulled and halved
1/4 cup fresh lime juice
2 tablespoon sugar
Lime Yogurt
2 cups nonfat plain yogurt
1/4 cup sugar
1 tablespoon freshly grated lime zest
1 tablespoon fresh lime juice
1. In a large bowl, toss melon, strawberries, lime juice and sugar. Let stand for 15 minutes, stirring occasionally.
2. Meanwhile, in a small bowl, combine yogurt, sugar, lime zest and juice, stirring until sugar is dissolved. Cover and refrigerate until chilled.
NUTRITION INFORMATION: Per serving: 133 calories; 0 g fat (0 g sat, 0 g mono); 1 mg cholesterol; 32 g carbohydrate; 4 g protein; 2 g fiber; 63 mg sodium; 433 mg potassium.
2 1/2 Carbohydrate Servings
TIP: This easy recipe can dress up any fruit salad.
MAKE AHEAD TIP: Cover and refrigerate the yogurt mixture (Step 2) for up to 2 days.
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