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RECIPES


Tropical Fruits with Pistachios & Coconut

From EatingWell Magazine February/March 2005 -- Subscribe Now!
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NUTRITION PROFILE:
Low Calorie | Low Carb | Low Sodium | Low Cholesterol | Diabetes Appropriate

Luscious tropical fruit topped with creamy coconut milk and crunchy pistachios is a simple yet delicious dessert.

Makes 4 servings

ACTIVE TIME: 10 minutes

TOTAL TIME: 10 minutes

EASE OF PREPARATION: Easy

16 slices ripe mango, pineapple and/or papaya
4 teaspoons "lite" coconut milk
2 tablespoons chopped pistachios

Place fruit slices on a serving platter. Drizzle with coconut milk and sprinkle with pistachios.

NUTRITION INFORMATION: Per serving: 124 calories; 7 g fat (3 g sat, 1 g mono); 0 mg cholesterol; 15 g carbohydrate; 3 g protein; 2 g fiber; 17 mg sodium; 164 mg potassium.

What you get: Vitamin C, beta carotene, fiber.

1 Carbohydrate Serving

Tropical Fruits with Pistachios & Coconut - another healthy recipe from EatingWell


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