NUTRITION PROFILE:
Low Calorie
| Low Sodium
| Low Cholesterol
| Low Sat Fat
| Heart Healthy
| Healthy Weight
Granola bars are a snap to make—keep a batch of these on hand for when hunger strikes.
Makes 16 bars
ACTIVE TIME: 15 minutes
TOTAL TIME: 45 minutes
EASE OF PREPARATION: Easy
1 large egg
1 large egg white
1 cup light brown sugar
1 tablespoon canola oil
1 teaspoon ground cinnamon
1/4 teaspoon salt
1 teaspoon vanilla extract
1 1/2 cups toasted oats
2/3 cup chopped dried cranberries or golden raisins
1/4 cup chopped pecans
1 tablespoon all-purpose flour
1. Preheat oven to 325°F. Line an 8-by-11-inch pan with foil. Coat with cooking spray.
2. Whisk egg, egg white, sugar, oil, cinnamon, salt and vanilla in a large bowl. Stir in oats, cranberries (or raisins), pecans and flour. Spread in prepared pan.
3. Bake until golden brown, 30 to 35 minutes. Cool; cut into bars with a lightly oiled knife.
NUTRITION INFORMATION: Per serving: 119 calories; 3 g fat (0 g sat, 1 g mono); 13 mg cholesterol; 22 g carbohydrate; 2 g protein; 1 g fiber; 44 mg sodium; 17 mg potassium.
1 1/2 Carbohydrate Servings
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