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RECIPES


Frozen Pumpkin Mousse Pie

From EatingWell Magazine November/December 2007 -- Subscribe Now!
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NUTRITION PROFILE:
Low Calorie | Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy | Healthy Weight

While pumpkin pie deserves respect as a Thanksgiving icon, it’s fun to shake up tradition. Surprise your family and friends with a frozen pie this year—it just might become one of their holiday favorites. No need to let them know how easy it is.

Makes 10 servings

ACTIVE TIME: 20 minutes

TOTAL TIME: 2 hours 20 minutes (including freezing time)

EASE OF PREPARATION: Easy

Crust
30 small gingersnap cookies (about 7 1/2 ounces)
2 tablespoons raisins
1 tablespoon canola oil

Filling
1 cup canned pumpkin puree
1/3 cup packed brown sugar
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon freshly grated nutmeg
2 pints (4 cups) frozen low-fat vanilla ice cream, softened (see Tip)

1. Preheat oven to 350°F. Coat a 9-inch deep-dish pie pan with cooking spray.
2. To prepare crust: Combine gingersnaps and raisins in a food processor and pulse until finely chopped. Add oil and pulse until blended. Press evenly into the bottom and up the sides of the prepared pan.
3. Bake the crust until set, about 10 minutes. Transfer to a wire rack to cool completely.
4. To prepare filling: Combine pumpkin, sugar, cinnamon, ginger and nutmeg in a large bowl and mix well. Add ice cream and stir until blended. Spoon the mixture into the cooled pie crust. Freeze until firm, at least 2 hours. Let the pie soften slightly in the refrigerator for 20 to 30 minutes before serving.

NUTRITION INFORMATION: Per serving: 230 calories; 5 g fat (1 g sat, 2 g mono); 4 mg cholesterol; 42 g carbohydrate; 4 g protein; 2 g fiber; 179 mg sodium; 165 mg potassium.
Nutrition bonus: Vitamin A (80% daily value).
3 Carbohydrate Servings
Exchanges: 3 other carbohydrate, 1 fat

TIP: Tip: To soften ice cream quickly, microwave on Medium-Low for 30 to 60 seconds.

MAKE AHEAD TIP: Cover and freeze the pie for up to 3 days. | Equipment: 9-inch deep-dish pie pan

Frozen Pumpkin Mousse Pie - another healthy recipe from EatingWell


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USER COMMENTS — Add Your Comment

This recipes is a tasty alternative to pumpkin pie and ice cream. It's two-in-one! It's lighter, fresher and satisfies your sweet tooth all the same.

Hannah G., Santa Ana, CA

Very refreshing addition to the table in the fall and very quick to make. I never mention that it's lower in fat :^).

Laura, Atlanta, GA

As a Naturopath and an avid reader of EatingWell I must say that some basic aspects could be improved as a rule. I say this from my professional view point and would be happy to see the change if you see fit: 1. Microwave has yet to be proven safe - why promote it's use in healthy recepies? 2. Store bought low fat is usually more industrialized ergo less nutritios. Home made light ice-cream made from oatmeal-milk and fruit is delicious and can be made just as low-fat / low caloried as the bought version if not more so. 3. replacing the canned with the source can go a long way towards more vitamin rich as Emanuel Cheraskin has shown in his book many years ago. just my 2 cents... In health, Chen

Chen Profesorsky, Yokneam Illit, IS

We made this recipe for our Thanksgiving. It is delicious.

Jane, Portland, OR

Delicious & easy. The gingersnap crust is yummy. I am glad the recipe is online because I have recipe requests after bringing it to Thanksgiving!

Cindy, Rancho Santa Margarita, CA

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