RSSFrozen Fudge Bars
Creamy, chocolaty and just like the ones from the corner store, but better.
8 2-ounce bars
Active Time: 15 minutes
Total Time: 1 1/4 hours
Nutrition Profile
Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1/2 cup nonfat sweetened condensed milk
- 1/2 cup sugar
- 1/4 cup unsweetened cocoa powder, preferably Dutch-process
- 1 1/4 cups low-fat milk
- 1 teaspoon pure vanilla extract
Preparation
- Whisk sweetened condensed milk, sugar and cocoa in a heavy saucepan until smooth. Stir the mixture with a wooden spoon over medium-low heat until it comes to a simmer; continue stirring for 1 minute. Very gradually, whisk in the low-fat milk, stirring to dissolve all the cocoa-sugar mixture. Remove the pan from the heat and stir in vanilla. Pour into individual frozen-treat molds or small paper cups. Freeze for about 1 hour, or until beginning to set. Insert frozen-treat sticks and freeze until completely firm.
Nutrition
Per serving: 128 calories; 3 g fat (0 g sat, 0 g mono); 3 mg cholesterol; 28 g carbohydrates; 3 g protein; 1 g fiber; 36 mg sodium; 245 mg potassium.
2 Carbohydrate Serving
Exchanges: 2 other carbohydrate, 1/2 fat
Recipe Categories
- Type of Dish
- Snack
- Desserts, frozen
- Desserts, chocolate
- Servings
- 8 or more
- Total Time
- More than 1 hour
- Ease of Preparation
- Easy
- Style/Theme
- Vegetarian
- Kid-friendly
- Everyday favorites
- Entertaining, casual
- Holiday
- Memorial Day
- Labor Day
- July 4th
- Father's Day
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low calorie
- Ethnic/Regional
- Southern/Soul
- American
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