From EatingWell: Charter Issue, 1990
Though this frozen yogurt may be made with only one kind of berry, a combination of raspberries, blackberries and blueberries will deliver a richer, more complex flavor.
Makes: 8 servings
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Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High fiber | Gluten free |
View Our Nutrition Guidelines »Per serving: 148 calories; 1 g fat ( 1 g sat , 0 g mono ); 4 mg cholesterol; 31 g carbohydrates; 5 g protein; 5 g fiber; 48 mg sodium; 441 mg potassium.
Nutrition Bonus: Vitamin C (71% daily value).
Carbohydrate Servings: 2
Exchanges: 2 1/2 fruit