Though this frozen yogurt may be made with only one kind of berry, a combination of raspberries, blackberries and blueberries will deliver a richer, more complex flavor.

Makes 8 servings

ACTIVE TIME: 10 minutes

TOTAL TIME: 40 minutes

EASE OF PREPARATION: Easy

4 cups fresh or frozen and thawed berries (raspberries, blackberries and/or blueberries)
1 banana
1/2 cup brown sugar
1/2 cup frozen orange-juice concentrate
1 teaspoon vanilla extract
2 cups low-fat plain yogurt

1. Puree berries in a food processor or blender until smooth. Pass through a sieve to remove seeds. (There should be about 2 cups.)
2. Puree banana in the food processor; add the berry puree, brown sugar, orange-juice concentrate and vanilla, then blend. Add yogurt and blend briefly.
3. Transfer to an ice-cream maker and freeze according to manufacturer’s directions.

NUTRITION INFORMATION: Per serving: 148 calories; 1 g fat (1 g sat, 0 g mono); 4 mg cholesterol; 31 g carbohydrate; 5 g protein; 5 g fiber; 48 mg sodium; 441 mg potassium.
Nutrition bonus: Vitamin C (71% daily value).
2 Carbohydrate Servings
Exchanges: 2 1/2 fruit

MAKE AHEAD TIP: Store in an airtight container in the freezer for up to 1 week. Let stand at room temperature for about 30 minutes before serving.