From EatingWell: January/February 1991
Whipping this otherwise old-fashioned hot chocolate creates the illusion of creaminess. To vary this recipe, substitute 1 tablespoon brandy for the liqueur and omit the cinnamon.
Makes: 6 servings
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Per serving: 149 calories; 4 g fat ( 2 g sat , 0 g mono ); 15 mg cholesterol; 22 g carbohydrates; 6 g protein; 1 g fiber; 94 mg sodium; 32 mg potassium.
Carbohydrate Servings: 1 1/2
Exchanges: 1 other carbohydrate, 1 milk (2%)
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