RSSFrosted Grapes
From EatingWell: March 1998, September/October 1992, The EatingWell Healthy in a Hurry Cookbook (2006), The EatingWell Diabetes Cookbook (2005) — Subscribe Now!
The perfect summertime dessert, these frozen grapes are healthy mini-popsicles. Try freezing other fresh fruit, like raspberries, peach wedges or cubes of watermelon.
4 servings
Active Time: 5 minutes
Total Time: 50 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 2 cups seedless grapes
Preparation
- Wash and pat dry grapes. Freeze 45 minutes. Let stand for 2 minutes at room temperature before serving.
Nutrition
Per serving: 55 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 14 g carbohydrates; 1 g protein; 1 g fiber; 2 mg sodium; 153 mg potassium.
1 Carbohydrate Serving
Exchanges: 1 fruit
Recipe Categories
- Health & Diet Considerations
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Servings
- 4
- Total Time
- 1 hour or less
- Ethnic/Regional
- American
- Ease of Preparation
- Easy
- Type of Dish
- Snack
- Desserts, fruit
- Desserts, frozen
- Style/Theme
- Vegetarian
- Vegan
- Kid-friendly
- Entertaining, casual
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