Frogs on a Log

From EatingWell: January/February 2011

Give this childhood treat a savory twist by swapping the peanut butter and raisins for cream cheese and olives. For a spicy snack, try chopped pickled jalapenos instead of olives.

Frogs on a Log Recipe

Makes: 1 serving

Active Time: 10 minutes

Total Time: 10 minutes

Nutrition Profile

Diabetes appropriate | Low carbohydrate | Gluten free |

View Our Nutrition Guidelines »

Ingredients

1 stalk celery
1 tablespoon reduced-fat cream cheese (Neufchâtel)
5 pimiento-stuffed green olives, sliced

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Preparation

Spread celery with cream cheese. Top with olives.

Nutrition

Per serving: 62 calories; 5 g fat ( 2 g sat , 2 g mono ); 10 mg cholesterol; 2 g carbohydrates; 0 g added sugars; 2 g protein; 1 g fiber; 289 mg sodium; 131 mg potassium.

Carbohydrate Servings: 0

Exchanges: 1 fat

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Recipe Categories

Style/Theme: Everyday favorites; Kid-friendly; Picnic; Potluck; Quick (total 30 min. or less); Vegetarian; Budget

Ease of Preparation: Easy

Total Time: 15 minutes or less

Servings: 1

Preparation/ Technique: No-cook

Meal/Course: Appetizers; Snack

Season: Spring; Summer; Fall; Winter

Type of Dish: Appetizer; Snack

Ethnic/Regional: American

Health & Diet Considerations: Diabetes appropriate; Low carbohydrate; Gluten free

Holiday: Halloween; July 4th; Labor Day; Memorial Day; St Patrick's Day

Publication: January/February 2011

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